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Wednesday, December 10, 2008

MENU DIET - 1500 KALORI (MINGGU 3 & 4)

Macamana? dah cuba ke menu diet untuk minggu pertama dan kedua. Agak susah kan. Takpe mula-mula tu susahla sikit, tapi lama kelamaan mungkin takada masalah lagi...Ingat! azam kita..MENURUNKAN BERAT BADAN...mungkin dah boleh masukkan ke dalam azam kita untuk tahun 2009. 2009, tampil cantik dan berjaya...!!!pasti boleh...saya pun dah masukkan ke dalam azam tahun 2009.

Ok, kali ni saya nak bagi menu diet untuk minggu ke 3 dan ke 4 pulak. Kali ni lebih ringan sebab kita dah mulakan untuk minggu 1 dan 2 kan...so, untuk minggu seterusnya ni pasti takada masalah. Jadi saya ucapkan Selamat mencuba...!!!

Menu Diet Minggu 3 dan 4

HARI 1 (KALORI)
------------------------------------------------------------
Sarapan
POSITRIM 1 paket dengan 250ml susu skim (250.0)
------------------------------------------------------------
Makan Tengahari
Nasi, 1 mangkuk kecil (270.0)
1/4 cawan kari ayam dengan 1 potong paha ayam (195.0)
Bayam, 1 cawan (81.0)
Jambu batu saiz sederhana (147.0)
Nutrilite Lecitin E, 2 tablet
Nutrilite Fruit and Fibre, 4 tablet (7.6)
-----------------------------------------------------------
Makan Malam
Capati 1 setengah keping (450.0)
Kuah kacang pis hijau, 1 cawan (152.0)
Oren, 1/2 biji saiz sederhana ( 18.0)
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
JUMLAH (1515.2)
----------------------------------------------------------

HARI 2
----------------------------------------------------------
Sarapan
POSITRIM 1 paket dengan 250ml susu skim (250.0)
----------------------------------------------------------
Makan tengahari
Nasi goreng 1 pinggan (630.0)
Jambu batu 1 biji saiz kecil (147.0)
Nutrilite Lecitin E
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
Makan Malam
Sate Ayam, 12 cucuk (365.0)
Betik 2 hiris (120.0)
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
JUMLAH (1534.2)
----------------------------------------------------------

HARI 3
----------------------------------------------------------
Sarapan
POSITRIM 1 paket dengan 250ml susu skim (250.0)
----------------------------------------------------------
Makan Tengahari
Nasi, 1 mangkuk kecil (207.0)
Taufu kering goreng, 1 keping (202.0)
Ikan kembung goreng, 1 ekor (111.0)
Kobis rebus, 1 cawan (78.0)
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
Makan Malam
Sandwich ayam, 1 keping (481.0)
Nanas 1 hiris nipis ( 59.0)
Jambu batu 2 hiris besar (112.0)
Nutrilite Lecitin E, 2 tablet
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
JUMLAH (1515.2)
----------------------------------------------------------

HARI 4
----------------------------------------------------------
Sarapan
POSITRIM 1 paket dengan 250ml susu skim (250.0)
----------------------------------------------------------
Makan tengahari
Nasi lemak 1 pinggan (389.0)
Mangga 1 biji saiz sederhana (134.0)
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
Makan Malam
Mi kari, 1 mangkuk (529.0)
Jambu batu, 1 biji saiz kecil (147.0)
Epal merah, 1 biji saiz kecil (51.0)
----------------------------------------------------------
JUMLAH (1515.2)
----------------------------------------------------------

HARI 5
----------------------------------------------------------
Sarapan
POSITRIM 1 paket dengan 250ml susu skim (250.0)
----------------------------------------------------------
Makan Tengahari
Nasi 1 mangkuk kecil (207.0)
Ikan Merah goreng berlada 1 ekor (260.0)
Kailan goreng 2 cawan (127.5)
Jambu batu 1 biji saiz kecil (73.5)
Oren, 1 biji saiz sederhana (37.0)
Nutrilite Lecitin E, 2 tablet
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
Makan Malam
Mi sup, 1 mangkuk (383.0)
Kiwi, 1 biji saiz sederhana (72.0)
Betik, 1 1/2 hiris saiz sederhana (90.0)
Nutrilite Fruit and Fibre, 4 tablet (7.6)
----------------------------------------------------------
JUMLAH (1515.2)
----------------------------------------------------------

HARI 6
----------------------------------------------------------
Sarapan
POSITRIM 1 paket dengan 250ml susu skim (250.0)
----------------------------------------------------------
Makan Tengahari
Nasi ayam, 1 pinggan (278.0)
Mangga, 1 biji saiz sederhana (266.0)
Jambu batu, 1 biji saiz sederhana (147.0)
Nutrilite Lecitin E, 2 tablet
Nutrilite Fruit and Fibre, 4 tablet (7.6)
-----------------------------------------------------------
Makan Malam
Mihun goreng, 1 pinggan (294.0)
Ayam goreng, 1 ketul (255.0)
Nanas, 1 hiris kecil (59.0)
Nutrilite Fruit and Fibre, 4 tablet (7.6)
-----------------------------------------------------------
JUMLAH (1564.2)
-----------------------------------------------------------

HARI 7
-----------------------------------------------------------
Sarapan
POSITRIM 1 paket dengan 250ml susu skim (250.0)
-----------------------------------------------------------
Makan Tengahari
Nasi, 1 mangkuk kecil (207.0)
Ikan kembung masak kicap (161.0)
Kacang buncis, 1 cawan digoreng (109.0)
Nutrilite Fruit and Fibre, 4 tablet (7.6)
-----------------------------------------------------------
Makan Malam
Mi Sup, 1 mangkuk (383.0)
Mangga, 1/2 biji saiz sederhana (399.0)
Nutrilite Lecitin E, 2 tablet
Nutrilite Fruit and Fibre, 4 tablet (7.6)
-----------------------------------------------------------
JUMLAH (1524.0)
-----------------------------------------------------------

8 comments:

Ikram said...

dah turun ke berat badan?

MIR Kidz Store said...

Shape up diet : Ikram, dalam proses la ni...susah sungguh nak turunkan berat badan! Takpe..Cuba lagi tahun 2009.

Anyway, thanks for coming and Happy New Year

faisal said...

Hi

I think I think the menu and plan of weekly diet is so better.

Diet Plan
,
Walk In Clinic
,
Healthy Diet Foods
,
Health,Physique and Medicine
,
Pakistani Realestate
,
JObs opportunities for us
,
Travel In Pakistan

Weight Loss said...

hi excellent way of putting positive pragmatic ideas keep it up....

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