I dont want to eleborate more about my missing-in action thing, but this time i want and really want to share with you guys out there anything that inspired me in the world of `shape up- for a new you'.
This time i want to share with you something that really inspired me when i read this successful story of Kelly Osbourne in Shape Malaysia magazine, January 2011.
Who is Kelly Osbourne? Whats so great of her? Yeah, you may ask this question to me. But who cares...me myself don't know her either. But let me tell you, this girl once called herself an `ugly duckling'. She never see herself as pretty princess eventhough her parent are the stars of the iconic reality show The Osbournes. What made she fat was because she always taunted and criticized in the tabloids because of her weight.
"I was called fat and ugly in the press almost my entire life.I understand that being judged by others comes with the territory, it broke my heart and ruined my self esteem. "
She was an emotional eater. When she gets upset she'd fill up french fries and pizza all day and wonder why she wasn't losing weight.
But the turning point was...(i think this is not very important)
the most important was how she started watching anything she put in her tummy. She started learnt about the nutrition, calorie counting and exercising. By doing that she lost 23 kilos in just A YEAR! Can you imagine that?!! OMG!
So, these are what she eat almost every day.
(The THREE things i DID to REALLY CHANGE my diet were start eating breakfast,drink water instead of soda and always have a snack in the evening. I don't like diet food. they make you miserable and don't fill you up. I had to find things i enjoyed eating. Otherwise, I never have to stuck to the plan)
:: Breakfast Raisin Bran with low fat milk or two eggs white with low fat cheese
:: Snack Sliced Cucumbers or dilled pickles
:: Lunch Grilled Chicken Salad with low fat mozarella
:: Snack Sugar Free Jell O or babybel Light Cheese
:: Dinner Turkey burger and steamed vegetables or turkey burger with low fat cheese
:: Snack An apple or small spinach salad with low fat dressing
So this is how she looks now!
And this..Before and After
so, how about you?? Dare to tell me??