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Tuesday, November 18, 2008

MENU DIET - 1200 KALORI (Minggu 1&2)

Kepada sesiapa yang bertanya saya tentang Menu Diet, minggu ini saya bagi Menu Diet bagi sesiapa yang ingin memulakan diet yang seimbang tetapi tak tau menu makanan apa yang sesuai.

Minggu Pertama dan kedua ni, Menu Diet yang saya sediakan berdasarkan 1200 kalori. Bermakna diet kita minggu ini agak intensif sikit sebab makan kena kawal. Jadi kalau sesiapa nak mulakan pada minggu ini, sila lihat menu di bawah:
p/s Positrim adalah meal supplement dalam bentuk serbuk, dicairkan untuk menjadi minuman.
Nutrilite Lec E - Supplement untuk pecahkan lemak
Nutrilite Vegetable and Fibre - Untuk penjagaan kesihatan dan membantu melawaskan perut

HARI 1
----------------------------------------------------------
Sarapan (Kalori)
----------------------------------------------------------
Positrim, I paket (165.0)
Serbuk Protein, 1 skup penuh (36.0)
Telur Rebus, 1 biji penuh (71.0)
Nutrilite Supplement Lecitin E, 1 tablet
----------------------------------------------------------
Snek
Jambu batu, 1 biji saiz kecil (325g) (147.0)
Active 8, 1 paket (180ml) sepanjang hari (68.0)
----------------------------------------------------------
Makan Tengahari
Positrim, I paket dengan 250ml susu skim (250.0)
Betik 2 hiris tanpa kulit dan biji 112.0
Nutrilite Lecitin E, 1 tablet
----------------------------------------------------------
Makan Malam
Roti mil penuh, 2 keping (50g) 120.0
Mentega, 1 keping (14g) 106.0
Keju, 1 keping (18g) 58.0
Telur Rebus, 1 biji 71.0
----------------------------------------------------------
JUMLAH (1204.0)
----------------------------------------------------------

HARI 2
----------------------------------------------------------
Sarapan (Kalori)
----------------------------------------------------------
Positrim, 1 paket (165.0)
Serbuk Protein, 1 skup penuh (36.0)
Nutrilite Lecitin E, 1 tablet
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
----------------------------------------------------------
Snek
Pear Hijau, 1 biji sederhana (325g) (133.0)
----------------------------------------------------------
Makan Tengahari
Sup mi 1 mangkuk (383.0)
Buah kiwi, 1 biji saiz kecil (87g) (35.0)
Nutrilite Lecitin E, 1 tablet
Nutrilite Fruit & Vegetable Fibre 4 tablet (7.6)
----------------------------------------------------------
Makan Malam
Positrim, 1 paket dengan 250 ml susu skim (250.0)
Sandwic sardin, 2 keping (142.0)
Pear kuning 1 biji sederhana besar (53.0)
Nutrilite Fruit & Vegetable Fibre 4 tablet (7.6)
----------------------------------------------------------
Jumlah (1219.8)


HARI 3
-----------------------------------------------------------
Sarapan
Positrim, 1 paket (165.0)
Serbuk Protein, 1 skup penuh (36.0)
Pisang emas 2 biji sederhana besar (76.0)
Nutrilite Lecitin E, 1 tablet
-----------------------------------------------------------
Snek
ACTIVE 8, 1 paket (180ml) sepanjang hari (68.0)
-----------------------------------------------------------
Makan Tengahari
Nasi Ayam, 1 pinggan (278.0)
Taugeh 1 cawan (22.0)
Nutrilite Lecitin E, 1 tablet
-----------------------------------------------------------
Snek
Guava 1 biji saiz kecil (147.0)
-----------------------------------------------------------
Makan Malam
Positrim 1 paket dengan 250 ml susu skim (332.0)
Serbuk Protein, 1 skup penuh (36.0)
Kek gulung swiss 1 potong (36.0)
-----------------------------------------------------------
Jumlah (1196.0)

HARI 4
-----------------------------------------------------------
Sarapan (Kalori)
----------------------------------------------------------
Positrim, I paket (165.0)
Ban 1 biji (100.0)
Mentega kacang 3/4 sudu besar (80.0)
Nutrilite Supplement Lecitin E, 1 tablet
Nutrilite Fruits and Fibre 4 tablet (7.6)
----------------------------------------------------------
Snek
Cempedak 10 ulas dengan biji (176.0)
----------------------------------------------------------
Makan Tengahari
Kuetiau goreng, 1 pinggan (321.0)
Pic 1 bijis ederhana besar (57.0)
Nutrilite Lecitin E, 1 tablet
Nutrilite Fruits and Fibre 4 tablet (7.6)
----------------------------------------------------------
Snek
Nangka 5 ulas tanpa biji (70.0)
----------------------------------------------------------
Makan Malam
Positrim, 1 paket (165.0)
Serbuk Protein, 2 skup penuh (72.0)
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
----------------------------------------------------------
JUMLAH (1228.0)
---------------------------------------------------------

HARI 5----------------------------------
Sarapan
Positrim, 1 paket (165.0)
Serbuk Protein, 1 skup penuh (36.0)
Pisang Raja Udang, 1 biji saiz sederhana (110.0)
Nutrilite Lecitin E, 1 tablet
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
----------------------------------------------------------
Snek
STrawberry (10 biji) (23.0)
----------------------------------------------------------
Makan Tengahari
Nasi 1 cawan (167.0)
Ikan bawal hitam goreng, 95g (143.0)
Bayam mnasak bawang putih, 1 cawan (137.5)
Nutrilite Lecitin E, 1 tablet
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
----------------------------------------------------------
Snek
Mangga, 1 biji besar (103.0)
----------------------------------------------------------
Makan Malam
Positrim, 1 paket dengan 250 ml susu skim (165.0)
Anggur, 8 biji (72.0)
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
---------------------------------------------------------
JUMLAH (1217.3)
----------------------------------------------------------

HARI 6
---------------------------------------------------------
Sarapan
POSITRIM, 1 paket (165.0)
Roti Mil Penuh 2 keping (120.0)
Keju 1 keping ( 58.0)
Nutrilite Lecitin E, 1 tablet
---------------------------------------------------------
Snek
Ciku 2 biji (88.0)
---------------------------------------------------------
Makan Tengahari
Mihun goreng, 1 pinggan (294.0)
Telur Rebus, 1 biji ( 71.0)
Nutrilite Lecitin E, 1 tablet
---------------------------------------------------------
Snek
Jambu batu, 1 biji saiz sederhana (147.0)
---------------------------------------------------------
Makan Malam
Positrim, 1 paket (165.0)
Serbuk Protein, 2 skup penuh (72.0)
Buah Kiwi,1/2 saiz kecil (17.5)
---------------------------------------------------------
JUMLAH (1197.5)
--------------------------------------------------------

HARI 7---------------------------------
Sarapan
Positrim, 1 paket (165.0)
Serbuk Protein, 1 skup penuh (36.0)
LImau Gedang, 1 biji saiz sederhana (93.0)
Nutrilite Lecitin E, 1 tablet
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
----------------------------------------------------------
Snek
Tembikai 1 potong besar dengan kulit (87.0)
----------------------------------------------------------
Makan Tengahari
Nasi 1 cawan (167.0)
Sawi cina goreng ditmuis dengan bawang putih (98.0)
Daging lembu masak merah (2 keping) (133.0)
Taufu kukus, 1 keping (102.0)
Nutrilite Lecitin E, 1 tablet
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
----------------------------------------------------------
Makan Malam
Positrim, 1 paket (165.0)
Nagka, 5 ulas tanpa biji (70.0)
Nutrilite Fruit and Vegetable Fibre, 4 tablet (7.6)
----------------------------------------------------------
JUMLAH (1224.0)
---------------------------------------------------------

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