Celebrity Shape Up and Tips

Wonder how your favourite celebrities stay fit? What kind of foods they take? How they get back their amazing shape after childbirth. Well here are some celebrity shape up tips to give you some inspiration.

Jennifer Lopez
After childbirth, she got the figure back. Jennifer stays fit by eating a balanced diet and of course regular exercising. She doesn't take alcohol and when she needs to lose weight she cuts back on her carbs.

Angelina Jolie
The owner of sexy lips celebrity choose a strict protien-rich diet of lean meats and fish and a lots of water. For work out, she choose high speed, high endurance physical training to tone her body figure and kickboxing is key. Kickboxing burn anywhere from 600 to 800 calories per hour.

Oprah
What was Oprah achieved is so amazing. That's why she is also known as The Queen of Celebity Weight Loss. She avoids carbs including bread, rice, pasta and potatoes. She said that dieting isn't easy, but you have to work hard and stick to the plan. She said the most regretful things in her life was wasting years trying to control her weight. "If you want to lose weight, do it seriously," she said.

Claudia Schiffer
Could you imagine how Claudia can eats nothing but fruit before noon? She has a light dinner of steamed vegetables, and snacks on tomato juice, salad, black grapes and herbal tea. She sticks to 3 meals a day to keep a healthy metabolism.

Jeniffer Aniston
She loves to eat mayonnaise, sandwishes and fried food. After cutting out her favourite foods, she lost 30lbs. She is also a yoga fanatic.