Wonder how your favourite celebrities stay fit? What kind of foods they take? How they get back their amazing shape after childbirth. Well here are some celebrity shape up tips to give you some inspiration.
Jennifer Lopez
After childbirth, she got the figure back. Jennifer stays fit by eating a balanced diet and of course regular exercising. She doesn't take alcohol and when she needs to lose weight she cuts back on her carbs.
Angelina Jolie
The owner of sexy lips celebrity choose a strict protien-rich diet of lean meats and fish and a lots of water. For work out, she choose high speed, high endurance physical training to tone her body figure and kickboxing is key. Kickboxing burn anywhere from 600 to 800 calories per hour.
Oprah
What was Oprah achieved is so amazing. That's why she is also known as The Queen of Celebity Weight Loss. She avoids carbs including bread, rice, pasta and potatoes. She said that dieting isn't easy, but you have to work hard and stick to the plan. She said the most regretful things in her life was wasting years trying to control her weight. "If you want to lose weight, do it seriously," she said.
Claudia Schiffer
Could you imagine how Claudia can eats nothing but fruit before noon? She has a light dinner of steamed vegetables, and snacks on tomato juice, salad, black grapes and herbal tea. She sticks to 3 meals a day to keep a healthy metabolism.
Jeniffer Aniston
She loves to eat mayonnaise, sandwishes and fried food. After cutting out her favourite foods, she lost 30lbs. She is also a yoga fanatic.
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Friday, November 7, 2008
Thursday, November 6, 2008
Give Me Your Success Story
Got exciting news to share? We'd love to hear about your success. Send us a brief comment detailing where you are now in the plan. Just started, half way or completed. You can share your story either in English or in Bahasa Melayu. Share your experience. How has weight loss impacted your life? What tips and suggestion could you offer others? What obstacles did you overcome? Just share it and we want to hear and learn and get inspiration from your story. write it now, write it Today!!
Tuesday, November 4, 2008
Getting started on a weight loss program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. Here are some pointers for getting started on a weight loss program. If you drink a lot of soda, try to replace it with a diet version or better yet, water.
Water helps to keep your body functioning at it's best by flushing out harmful toxins and hydrating your skin. Drinking water will help prevent dehydration when its hot outside or you are expending a lot of energy. Cutting back or eliminating soda from your daily diet could eliminate hundreds of calories. A 20 ounce bottle of regular soda has 250 calories, mainly made of sugars and carbonated water. One pound of fat is equal to the amount of calories in 14 twenty ounce bottles of soda. If the energy provided from soda isn't used to fuel your body, it will quickly store as fat, something most of us don't need.
Start an exercise routine based on your current fitness level. If you haven't exercised in along time, start slow. Start out with a 10 minute walk, if that is all you can do. As youbecome used to it, try to walk longer or faster. As you get better, you can add other exercisesto your daily program. You can also get extra exercise by changing the way you operate on a daily basis. Instead of using the elavator or escalator, try the stairs. If there isn't a parking spot directly in front of your favorite store, accept your fate and park a little further away. If the weather is nice, walk or ride your bike instead of driving your car to nearby destinations. If you work in an office, be sure to stretch a couple of times a day.
You might also consider taking a class or instruction in a sport or activity that interests you. Many communities have recreation centers that offer instruction in tennis, swimming, dance, karate, and water exercise. They may offer fitness equipment like a gym, walking/ running track, stationary bikes or step aerobic classes as well. Getting involved in a hobby or sport that you enjoy will make exercise a lot more enjoyable.
It also gives you the chance to meet other people and extend your social circle.Consider which diet plans you want to use for losing weight. Don't give up because you are frustrated. Losing weight the right way is often a slow process. If you are following a reasonable diet and exercise program expect to lose 1 or 2 pounds a week. If you are extremely heavy you may lose weight at a faster rate than this, but it will eventually slow down. If you hit a plateau, consider changing your exercise routine or eating plan to give yourself a jump start. Losing just a small percentage of your bodyweight will help to reduce your chances for high blood pressure, diabetes, and other weight related ailments. Take the first step towards a healthier you.
Heather McLaughlin is the webmistress of Featherish.com weight loss community. Find more weight loss information at http://www.featherish.com
Visit Our Site at Featherish Weight Loss Community
Water helps to keep your body functioning at it's best by flushing out harmful toxins and hydrating your skin. Drinking water will help prevent dehydration when its hot outside or you are expending a lot of energy. Cutting back or eliminating soda from your daily diet could eliminate hundreds of calories. A 20 ounce bottle of regular soda has 250 calories, mainly made of sugars and carbonated water. One pound of fat is equal to the amount of calories in 14 twenty ounce bottles of soda. If the energy provided from soda isn't used to fuel your body, it will quickly store as fat, something most of us don't need.
Start an exercise routine based on your current fitness level. If you haven't exercised in along time, start slow. Start out with a 10 minute walk, if that is all you can do. As youbecome used to it, try to walk longer or faster. As you get better, you can add other exercisesto your daily program. You can also get extra exercise by changing the way you operate on a daily basis. Instead of using the elavator or escalator, try the stairs. If there isn't a parking spot directly in front of your favorite store, accept your fate and park a little further away. If the weather is nice, walk or ride your bike instead of driving your car to nearby destinations. If you work in an office, be sure to stretch a couple of times a day.
You might also consider taking a class or instruction in a sport or activity that interests you. Many communities have recreation centers that offer instruction in tennis, swimming, dance, karate, and water exercise. They may offer fitness equipment like a gym, walking/ running track, stationary bikes or step aerobic classes as well. Getting involved in a hobby or sport that you enjoy will make exercise a lot more enjoyable.
It also gives you the chance to meet other people and extend your social circle.Consider which diet plans you want to use for losing weight. Don't give up because you are frustrated. Losing weight the right way is often a slow process. If you are following a reasonable diet and exercise program expect to lose 1 or 2 pounds a week. If you are extremely heavy you may lose weight at a faster rate than this, but it will eventually slow down. If you hit a plateau, consider changing your exercise routine or eating plan to give yourself a jump start. Losing just a small percentage of your bodyweight will help to reduce your chances for high blood pressure, diabetes, and other weight related ailments. Take the first step towards a healthier you.
Heather McLaughlin is the webmistress of Featherish.com weight loss community. Find more weight loss information at http://www.featherish.com
Visit Our Site at Featherish Weight Loss Community
Monday, November 3, 2008
The First Step Towards Optimal Health
The first step towards optimal health is to know your BMI (Body Mass Index)- a measurement of your total body fat. Many health experts believe BMI offers a better picture of overall health and fitness weight.
A recent World Health Organiation (WHO) report states that Asian experience obesity-health risk at lower scale of the BMI as compared to the Westerners. This is because Asians tend to accumulate intra-abdominal fat without developing generalised obesity. asians look thinner but are in actual fact fatter because they have more fat in their bodies. As such, the BMI for obesity has been lowered from 30 to 25 to reflect this increased risk of morbidity among Asians.
- A healthy BMI is between 1805 and 22.9
- A BMI higher than 23 is considered overweight
- A BMI over 25 is considered obese.
How To Calculate your BMI?
BMI = weight (kg)
----------------------
height (m) x height (m)
Waist Circumference (WC)
The WC measurement is simple to detemine, reliable and correlates well with abdominal fat content irrespective of BMI. It is also an independent risk factor for cardiovascular diseases and most useful in individuals who are in the normal and overweight categories og BMI. People with wider WC are found to be more prone to obesity-related disease. The cut-off point for WC as recommended by WHO
Sex Waist Circumference (cm)
Male >85
Female >80
Check your waist circumference and use the above formula to find your BMI. Then, set your sights on losing your first 2 kilograms.
A recent World Health Organiation (WHO) report states that Asian experience obesity-health risk at lower scale of the BMI as compared to the Westerners. This is because Asians tend to accumulate intra-abdominal fat without developing generalised obesity. asians look thinner but are in actual fact fatter because they have more fat in their bodies. As such, the BMI for obesity has been lowered from 30 to 25 to reflect this increased risk of morbidity among Asians.
- A healthy BMI is between 1805 and 22.9
- A BMI higher than 23 is considered overweight
- A BMI over 25 is considered obese.
How To Calculate your BMI?
BMI = weight (kg)
----------------------
height (m) x height (m)
Waist Circumference (WC)
The WC measurement is simple to detemine, reliable and correlates well with abdominal fat content irrespective of BMI. It is also an independent risk factor for cardiovascular diseases and most useful in individuals who are in the normal and overweight categories og BMI. People with wider WC are found to be more prone to obesity-related disease. The cut-off point for WC as recommended by WHO
Sex Waist Circumference (cm)
Male >85
Female >80
Check your waist circumference and use the above formula to find your BMI. Then, set your sights on losing your first 2 kilograms.
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